Change the patterns that shape your life
Illuma Somatics helps you work with your subconscious and nervous system - so change doesn’t rely on willpower alone.
Publications & collaborators
Why change doesn’t last
You can understand your patterns.
You can talk about them.
You can try to think differently.
And still find yourself in the same cycles.
Overthinking.
Anxiety.
Unfulfilling relationships.
Burnout.
Because most approaches work at the level of thinking—
while your life is shaped by your subconscious and nervous system.
THE METHOD
Work at the level where patterns are created
Illuma Somatics combines:
Hypnotherapy (subconscious work)
Somatic practices (nervous system regulation and theory )
Cognitive therapy
Instead of trying to force change,
we work with all the parts of you that already drives your behavior.
This is for you iF
You are self-aware but still feel stuck
You’ve tried mindset work or therapy without lasting change
You want a deeper, body-based approach that combines mental awareness
You are ready to take responsibility for real transformation
Most clients are high-achieving women or men who want change - not just more insight.
If you want to unlock your full potential, welcome.
About Kathrine
Kathrine Estes is a certified hypnotherapist and MSc Psychology candidate working with high-achieving clients on patterns related to stress, relationships, and self-concept.
Personally she’s Danish-American, travelled to more than 70 countries, and a family person at heart.
Her work integrates psychology, neuroscience, and somatic methods - creating a bridge between insight and real change.
If you’re ready to work at the level where your patterns are created, begin here.
Our offers
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Get to the root cause of a problem and change it with Kathrine in a 1:1 session.
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Take your organization’s leaders to the next level by unlocking their potential.
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Book a talk about:
Nervous system science + tools
Psychology of relationships
The power of somatic hypnosis to unlock the potential of leaders
Family systems and how to create resilient children
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Curious of Kathrine’s unique method?
Join the next certification here
Art work
Discover our hand-painted one of a kind paintings. Each one with psychological depth and introspection.
Horses have long symbolized strength, freedom, and embodied power.
Having grown up riding and caring for horses at a private equestrian farm in North Zealand, I have always experienced them as deeply regulating to the nervous system—grounding, steadying, and quietly transformative.
This painting marks the Year of the Horse, 2026—a year of momentum, expansion, and alignment with the life you are called to live.
Each deliberate brushstroke creates a sense of forward motion, inviting the viewer to release what no longer serves them and to move with clarity and confidence toward their future.
The two horses advance in quiet harmony, reflecting the power of aligned movement—of trusting both yourself and the relationships that support your growth. Together, they embody resilience, partnership, and the courage to rise into what is next.
This work is an invitation to remember: progress is not rushed - it is embodied, intentional, and sovereign. Just like the wild horses.
Events
Events
Illuma Energy Activation er en ceremoniel oplevelse, hvor musik, energi og terapeutisk nærvær åbner et felt af dyb transformation.
Guidet af to traumeinformerede terapeuter, Henriette og Kathrine, bevæger du dig gennem et trygt rum, hvor kroppens naturlige livsenergi aktiveres og strømmer frit, også kaldt Kundalini Life Force Energy. Vi skaber vi et trygt rum, hvor din krop kan reagere frit – det kan være gennem bevægelse, følelser, stilhed eller dyb afslapning. Musikken og hypnosen støtter dig i at give slip på gamle mønstre og åbne op for mere klarhed, indre balance og kontakt til dig selv.
Musikken bærer dig ind i et meditativt flow, hvor du kan opleve alt fra spontane kropsbevægelser og følelsesmæssige forløsninger til intense øjeblikke af indre stilhed, klarhed og forbindelse til noget større.
For mange føles det som at blive båret tilbage til en oprindelig kilde af livskraft – en tilstand af lys, kærlighed og helhed. Du kan opleve visioner, dybe indsigter, møder med dit indre barn eller en følelse af at være ét med noget universelt.
Alt sker i dit tempo, med respekt for din krop og dit nervesystem. Illuma Energy Activation forener spirituel oplevelse og traumeinformeret terapi – et eksklusivt rum for dyb forløsning, indre vækkelse og sjælelig forankring.
Illuma Energy Activation er en guidet oplevelse, hvor musik, hypnose og terapeutisk nærvær hjælper dig til at slippe spændinger, finde ro og få kontakt til din egen livsenergi.
Vi runder aftenen af med te, fællesskab og tid til integration. Mød andre ligesindede.
Hvem er vi?
Henriette, 4-årig Somatic Experiecing (Traumeterapi), 3-årig breathwork & 4-årig psykoterapeutuddannelse, og hun er mor til Kathrine. Kathrine, certificeret Hypnoterapeut, psykologistuderende fra Københavns Universitet og ejer af Illuma Somatics. Sammen har de rejst i mere end 68 lande, og har begge en dyb intuitive forståelse af mennesker. Du vil ikke være i tvivl om deres hjerte og omsorg, når du står med dem.
Lokation: Grønnegade 18, 3. sal. KBH K